![]() ![]() ![]() Many people who tend to follow a low carb diet as they are keen on losing weight tend to refrain from eating bananas. Hence, rather than being concerned about the number of carbs in a banana or any other fruit, one should ensure that one eats plenty of fresh fruits on a daily basis. Banana carbs and carbs from any other fruits are known to be beneficial for the body because fruits are known to contain fructose that provides the body with energy but is at the same time low on the glycemic index.Īdditionally fruits like bananas are also known to provide the individual with minerals, vitamins, dietary fiber and phytochemicals which are essential for the maintenance of good health, control one’s blood sugar levels and also aid digestion. On account of its nutritional value, the carbs in bananas are known to be good carbs as they tend to be excellent for both general heath and even for weight control. Is it true?Ĭarbohydrates are required by the body as they are the fuel and energy source of the body required to perform the various bodily functions efficiently and effectively. ![]() I want to gain weight, I have heard banana gives lot of carbohydrates. Subscribe to our Newsletter: Healthy Diet Plans > ![]()
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